As Valentine’s day falls in the month of February this is a time when we will be bombarded with mentions of love and romance. Many partners look for ways of celebrating the 14th by showing their loved ones how much they are valued. However, did you know that there are foods we can eat the whole year long that produce chemicals and hormones to give the same pleasing effects? Oxytocin, for example, is often referred to as the “love hormone”. Released by the body’s pituitary gland it is involved in several important physiological and psychological functions that play a crucial role in social interactions. By fostering feelings of trust, empathy, and bonding between individuals oxytocin also plays a key role in the forming of emotional attachments between parents and children, romantic partners and friends. Certain foods can help boost oxytocin production, support oxytocin levels and encourage positive emotional experiences.

Chocolate

Chocolate for example, particularly dim chocolate (with a cocoa content of 70% or higher), is rich in compounds that can stimulate the production of oxytocin. The flavonoids and phenylethylamine (PEA) in chocolate are believed to have mood-enhancing properties. PEA is a naturally occurring compound associated with the sensation of love and excitement and the release of oxytocin. Additionally, consuming chocolate can trigger the brain’s reward system, providing pleasure and contributing to feelings of joy and well-being.

Oysters

Oysters have long been considered an aphrodisiac, which refers to their ability to enhance sexual desire and performance. While the evidence of this is largely anecdotal, oysters certainly have a high content of zinc and omega-3. These nutrients are known to help reduce stress, and improve emotional well-being therefore creating a good environment for oxytocin production especially when combined with positive social interactions and physical touch.

Ginger and Turmeric

Both ginger and turmeric have powerful anti-inflammatory properties which have been used for centuries in traditional medicine to reduce inflammation. Inflammation can lead to increased stress and anxiety, which inhibits the release of oxytocin. So by reducing inflammation, these spices help boost oxytocin production. Additionally, ginger and turmeric are often associated with warmth and comfort, which can also promote positive emotional states conducive to oxytocin release. Serotonin, often referred to as the “feel-good” chemical,plays a key role in regulating mood, sleep, and overall emotional well-being. Whilst it is produced in the brain, the precursor to serotonin, an amino acid called tryptophan, is obtained through the food we eat. Certain foods can help increase the availability of tryptophan in the body, thereby supporting serotonin production.

Fruits

Certain fruits contain compounds that support serotonin production and boost mood. They provide vitamins, antioxidants, and fibre that are important for overall brain health. Pineapple for example contains an enzyme called bromelain, which enhances the bioavailability of serotonin. It is also rich in vitamin C, which helps reduce stress and supports overall well-being. Bananas are rich in vitamin B6, which is necessary for converting tryptophan into serotonin. Additionally, they provide natural sugars that offer an energy boost without causing sharp spikes in blood sugar, supporting stable mood regulation. Blueberries, strawberries, and raspberries are also packed with antioxidants that reduce oxidative stress and inflammation, supporting brain health.

Nuts and seeds

Nuts and seeds such as walnuts, almonds, flaxseeds, and sunflower seeds, are excellent sources of tryptophan. They also provide healthy fats, fibre, and essential vitamins and minerals that support overall brain health and hormone balance. Consuming these nutrient-dense foods can promote better sleep, alleviate anxiety, and enhance emotional well-being by encouraging serotonin production, making them a valuable addition to a serotonin-boosting diet.

Avocados

Avocados also contain healthy fats, as well as potassium, fibre, and a variety of vitamins. The healthy fats in avocados help to nourish the brain, supporting the production of neurotransmitters, including serotonin. Additionally, the creamy texture of avocados may provide a pleasurable eating experience, which in turn can stimulate the release of oxytocin through positive sensory feedback.

While the production of both oxytocin and serotonin is influenced by many factors, including physical touch and emotional experiences, the foods we eat can play a supportive role in boosting their levels. So to help reduce stress, improve mood, and create a biological environment conducive to helping you to improve your mood try incorporating these foods into a balanced diet. Combined with positive social interactions they can help improve overall emotional well-being and even some feelings of love!